A home-based program for the body, mind and soul - a perfect gift to help you (or someone you love) establish positive habits and thought patterns to take control of their physical, mental and emotional health.
The Kit includes:
Guidebook for Your Journey. Written by Simone Hamilton, the guidebook includes tips and suggestions to help you increase your focus and actions for your self-care.
Program Guidance Card. A double-sided A5 card containing daily instructions to support you in making the most out of your program and the kit contents.
Self-Hypnosis Audio on USB: "Ultimate Self-Care", written and recorded by Master Hypnotherapist, Simone Hamilton. Listen to this each night as you’re falling asleep as this will help your subconscious mind to make the changes needed to increase self-care.
Inspirational Cards. Inspirational quotes printed on beautiful prints of artwork, chosen to help you feel inner peace and calm.
Magnetic Clips for display of your Inspirational Cards and your Program Guidance Card to ensure that you can look at these each day.
‘My Journal’. This booklet includes lined pages with writing prompts as well as blank pages for reflective writing to help you work your thoughts, musings, blocks, fears and hopes.
Two high-quality hand-poured Soy Tea Lights (Affirmation Candles). Each candle includes a blend of essential oils chosen to help you to feel peaceful and relaxed.
Herbal Tea "Self-Care" (2 serves). Blended from natural ingredients chosen to help you feel peaceful and relaxed.
Healing Spritz (25ml) "Self-Care". Contains the healing energies of 100% essential oils, and the essence of healing crystals to help you feel calm and blissful.
Healing Bath Salts (for the bathtub or as a foot soak), The sample is for two ‘soaks’ and contains a crushed healing crystal mixed with a carefully selected blend of herbs, magnesium salts and essential oils.
Healing Crystal: a Moss Agate crystal, for its spiritual properties in helping give you focus on your needs and increase self-care.
Soothing Eye Pillow, made from fine fabrics and filled with linseed and lavender. It fits perfectly over your eyes spreading a gentle, miraculously rejuvenating effect.
Blank paper and envelope for your ‘Letter to Me’ – one of the many activities in this program.
Pen (from my Personally Empowered range of products 😊), ‘cause you need a pen that’s handy to do what you have to do in my program!