Freedom From Emotional Triggers (FFET) Program
Personally Empowered provides life-changing programs that result in rapid positive changes in any area of your life. Our habit-breaking programs are extremely successful and have been proven to effectively help people to quit bad habits such as smoking, drinking alcohol, gambling, overeating, nail biting and more.
All habits are stored in the subconscious mind and can be either 'good' (brushing your teeth each morning) or "bad" (smoking, drinking alcohol to excess). Habits are conscious behaviours that are repeated over and over again until they are 'locked in' and programmed at the subconscious level.
Quitting a bad habit involves using your conscious mind (approximately 10% of the power of your mind) to first make the decision to quit and then essentially consciously re-programming your subconscious mind to stop the bad habit. Quitting 'cold turkey' relies almost entirely on conscious 'willpower', which everyone has - to varying degrees - depending on what it is you are wanting to quit, and how strong your "WHY" is for quitting. However, not everyone is able to use willpower alone to quit a bad habit.
I help my clients to quit bad habits by 'disconnecting' all the triggers for their bad habits at a subconscious level - ie, the things that cause a person to do the bad habit on a daily basis. For example, if you smoke cigarettes then you are likely to have a strong trigger in drinking coffee - especially that first one in the morning. You don't want to stop drinking coffee, but you want to stop smoking, so I 'disconnect' the trigger that is coffee.
However, emotional triggers are more challenging to 'disconnect' and require a different process to the Habit Breakers Programs in order to disconnect these triggers from your bad habit. This is because it is necessary to resolve the underlying cause of the emotional triggers at a subconscious level! The causes of your emotional triggers can include trauma, past hurts, negative life experiences, etc - even if you feel you have "dealt with it". These can all be resolved at the subconscious level through clinical hypnosis and is safe, rapid and very effective.
What are Emotional Triggers?
We all have ‘triggers’ which let us know when it is time to do or feel something. For example:
- the alarm clock is a trigger that tells us when it’s time to wake up
- at lunchtime, the hunger we feel is an internal trigger to tell us that it’s time to eat
- if your partner has a cranky look on his/her face, then that can trigger an internal defensive fight or flight response within you
- if your child is crying, then that triggers a caring response. And so on…
Not all triggers lead to problematic behaviours to deal with unwanted emotions.
Emotional triggers are triggers that result in upsetting feelings, which cause a person to act/behave in unwanted ways. For example, going outside for a cigarette to avoid a perceived confrontation with the cranky-faced partner from the above example. Or drinking alcohol to excess when social plans change at the last minute and you feel lonely and upset.
Is Freedom from Emotional Triggers (FFET) Program for You?
If you answer 'yes' to any of the following, then this program is definitely for you!
- Are your attempts to lose weight or break bad habits hindered by self-saboutaging thoughts and behaviours?
- Have you struggled with quitting your bad habit on your own, despite numerous attempts to do so?
- Is anger a strong trigger for your bad habit?
- Do you have anxiety and is anxiety a trigger for your bad habit?
- Does alcohol, cigarettes or other substances ‘dull’ your pain?
- Is ‘feeling stressed’ a reason for having/keeping your bad habit?
- Do you eat, smoke, drink alcohol or gamble when you’re feeling depressed or anxious?
- Is your life still being affected by the pain of past trauma or hurts?
- Do you ever feel overwhelming feelings of sadness, anxiety, or panic at times?
- Are others concerned about your bad habits?
If you answered YES to more than 1 of the above, then you would greatly benefit from completing the Freedom from Emotional Triggers Program, BEFORE you quit your bad habit. This will ensure that your bad habit does not re-appear, or emerge in a different form/substance.
What is the FFET Program?
The FFET Program involves 3 x weekly sessions, with each session being 1.5 – 2 hours duration. During these sessions with you, I utilise Cognitive Behavioural Coaching, Clinical Hypnosis and NLP to identify, and then clear underlying causes of your emotional triggers.
This program is safe and very effective. You are in control the entire time. If your emotional triggers are as a result of past traumas, you will not ‘re-live’ your trauma, nor will you need to discuss these, as we will essentially ’clear’ any traumas from your subconscious mind – where all trauma is stored – using proven clinical hypnosis methods.
I cannot guarantee that the Freedom from Emotional Triggers Program will remove ALL triggers for your bad habit, but I do guarantee that you will feel a sense of freedom and an improved enjoyment of life after completing this life-changing program.
If you want to do a Habit Breakers Program after completing your FFET program, then you will only need to remove general triggers linked to your bad habit – not the emotional triggers. General triggers include driving in the car; coffee; work breaks; after dinner, etc. This is because any emotional triggers such as stress, anger, frustration, guilt, shame will have been removed after completing your FFET Program.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl
Do you Need More Information?
If you would like to discuss this program in more detail, or how I can help you to break your bad habit, please make a booking for a ½ hour complimentary consultation by clicking on the following link:
Yes I Want to Get Started!
Congratulations! Please call my office on 1300 945 569 to make an appointment to make an appointment for Session 1 of your FFET Program. You will then receive all the relevant documentation and self-hypnosis audios to prepare you for commencing this life-changing program!