Personally Empowered provides life-changing programs that result in rapid positive changes in any area of your life – including breaking bad habits (smoking, alcohol, overeating); overcoming anxiety and phobias; or helping improve your confidence, self-esteem and sense of direction in life. We work with people of all ages, including children and teenagers and we also offer Home-Based Programs, Workshops and Seminars that empower people seeking to make positive changes in their lives.

“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles. Everything is on the way... not in the way. All you need to do is to make the decision that you want to live an awesome life, and that you want to be happy and experience joy and love. Once you've made that decision, then come and see me. I'll help you to unlock your awesomeness” Simone Hamilton 

2 hour Coaching & Hypnotherapy Session

A power session to smash through problems and challenges. Includes a personalised hypnosis during your session. You will walk away with achievable and implementable actions to help you achieve your goals. The session also includes a recording of your hypnosis audio.

Quit Smoking (A Habit Breakers Program)

A three step program that includes a 7 day pre-session Action Plan to prepare your mind and body for quitting; a 2 hour personalised session; and post-session support tools. For more information visit here. or you can book a 1/2 hour complimentary consultation to learn more.

Freedom From Emotional Triggers (FFET) Program

A three week program (one session per week) to identify and clear underlying causes of your emotional triggers for unwanted bad habits, or unwanted emotional states.  During these sessions with you, I utilise Cognitive Behavioural Coaching, Clinical Hypnosis and NLP which are safe and very effective techniques to elicit positive, lasting changes at the subconscious level.  You are in control the entire time.  If your emotional triggers are as a result of past traumas, you will not ‘re-live’ your trauma, nor will you need to discuss these, as we will essentially ’clear’ any traumas from your subconscious mind – where all trauma is stored – using proven clinical hypnosis methods.

Learn more    Book a ½ hr Complimentary Consultation

1.5hr Behaviour Support Sessions for Clients with ADHD and/or Autism Spectrum Disorders

Weekly or fortnightly sessions that focus on empowering clients with the skills and strategies to manage challenging behaviours and increase confidence. These sessions are particularly helpful when the client is experiencing a time of transition – eg, changing schools, family separation, leaving school, starting a new job, etc.

Sessions are Client-Led to increase the client’s confidence and communication skills as they share what has been happening in their world since the previous session. Any behavioural and emotional challenges are discussed, as well as the impact and consequences of any actions.

Sessions are also Goal-Oriented. Agreed overall ongoing program goals and actions are reviewed each session. Sessions are also Solutions-Focused. I assist the client to determine their own solutions and learnings from negative or challenging experiences. The client’s actions and learnings are reviewed at their next session.

Anxiety, PTSD and Trauma (3 – 4 sessions, 1.5-2hrs per session)

Utilising the proven technique, The Richards Trauma Process™ (TRTP™) that powerfully addresses major trauma, PTSD, anxiety and depression and resolves these issues quickly, effectively and very safely using medical Hypnosis and NLP. TRTP works where the trauma is stored - in the unconscious mind and in the body.

This process clears underlying, unconscious core beliefs from past experiences and upbringing which keeps a person stuck in patterns of thoughts, emotions and behaviours. Removes emotional charge from past traumas, to a place of empowerment and shifts the client from fight/flight/freeze and moves them to an empowered, calm state - on all levels. Watch this video for more information.

Weight Control Mindset Program

Achieve real, long lasting results by changing the way you think and feel about yourself, food, eating and exercise. Programs are tailored to the client and are offered as 3, 4 or 6 personalised fortnightly sessions and incorporate wellness coaching and hypnotherapy. We also provide realistic ‘operating theatre’ experience for the gastric band hypnosis session to help people reduce portion sizes.

A three step program that includes a 7 day pre-session Action Plan to prepare your mind and body for quitting; a 2 hour personalised session; and post-session support tools. For more information visit here. or you can book a complimentary consultation with me to learn more.

Healing & Empowerment 3 Day Retreats

Join Simone and other heart-centred practitioners in the fields of yoga, psychic healing, holistic medicine, naturopathy and art therapy and experience (as well as learn) powerful tools to care for your body, mind and soul. Feel relaxed and calm in a beautiful retreat centre located close to Canberra. More information coming soon! If you would to learn more, please leave your details here.